My name is Yanni Mamais and I have been associated with the food industry since birth. My parents have had multiple restaurants and I have continued the family business. I have always had a passion for exercise and healthy eating. In my early years to late teens I played hockey and finished my career in the SJHL, through this time I meal prepped for myself. I have now combined my passion and knowledge for healthy food and fitness, with my restaurant business to bring people a healthy and affordable way of saving time and eating clean!
